Think about it. Your brain is always ‘on’. It takes care of your thoughts and movements, your breathing and your heartbeat, your senses _it works 24/7 , even when you’re asleep . This means your brain requires a constant supply of fuel to it which is food . Put simply what you eat direct affects your health and mood …
Eating high quality food that contains lots if vitamins, minerals , antioxidants nourishes the brain and protects it from oxidative stress .Diets high in refined sugar, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function and even worsening of symptoms of mood disorders suvha s “DEPRESSION ”
Serotonin is a neurotransmitter that helps regulate sleep , appetite, mediate moods and inhibits pain.
If you struggle with drastic changes in your mood and energy level often , it can be helpful to avoid certain food and beverages that can trigger mood swings. Here are some food and beverages to avoid: caffeine, breads , pasta, alcohol, sugar, white rice, fried food , potatoes
When you stick to a healthy diet of healthy food , you’re setting yourself up for fewer mood fluctuations ,an overall happier outlook, an improved ability to focus….
An apple a day really keeps the doctor away . Eating fruits and vegetables like apples produces a calming effect , creates more energy and increases overall happiness according to British journal of health psychology.
Try having food which makes you happy . Some of the happy hormone food products are: dark chocolate, Greek yogurt, avocado, garden asparagus, egg , mussel …
Your food is your bank account 